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Nutrition Facts
Serving Size
1 serving (183 g)
per serve
% RI*
Energy
1424 kj
17%
340 kcal
Fat
12.97g
19%
Saturated Fat
3.991g
20%
Monounsaturated Fat
5.192g
Polyunsaturated Fat
2.108g
Carbohydrates
9.37g
4%
Sugar
6.59g
7%
Fibre
0.2g
Protein
40g
80%
Salt
2.54g
42%
Cholesterol
90mg
Potassium
430mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (37%)
 
Protein (51%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
340
Fat
12.97g
Carbs
9.37g
Prot
40g
There are 340 calories in 1 serving of Steak Teriyaki with Sauce (Mixture).
Calorie Breakdown: 37% fat, 12% carbs, 51% prot.

Common serving sizes:

Serving Size Calories
100 g 186
1 serving (183 g) 340
1 cup 454

Related types of Steak:

Beef Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Beef
Corned Beef
Minced Beef (Cooked)
  View More Beef Nutritional Info

See also:

Teriyaki Sauce
Teriyaki Sauce (Dry, Dehydrated)
Teriyaki Sauce (Reduced Sodium)
Reduced Sodium Teriyaki Sauce
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture)
  View More
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