Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
523 kj
6%
125 kcal
Fat
7.1g
10%
Saturated Fat
-
Carbohydrates
9.4g
4%
Sugar
-
Fibre
0.8g
Protein
13.1g
26%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
567mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (42%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
7.1g
Carbs
9.4g
Prot
13.1g
There are 125 calories in 100 grams of Soybeans (Mature Seeds, Sprouted, with Salt, Stir-Fried, Cooked).
Calorie Breakdown: 42% fat, 24% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
100 g 125
1 lb 567

Related types of Edamame:

Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
  View More Edamame Nutritional Info

Related types of Beans:

Green Snap Beans
Baked Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

Soybeans (Mature Seeds, Sprouted)
Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
Roasted Soybeans (Mature Seeds, No Salt Added)
Peas (Mature Seeds, Sprouted)
Mung Beans (Mature Seeds, Sprouted)
  View More
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