Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
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Nutrition Facts
Serving Size
100 g
Energy
339 kj
4%
81 kcal
Fat
4.45g
6%
Saturated Fat
0.617g
3%
Monounsaturated Fat
1.009g
Polyunsaturated Fat
2.513g
Carbohydrates
6.53g
3%
Sugar
0.43g
0%
Fibre
0.8g
Protein
8.47g
17%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
355mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (26%)
Fat (40%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.45g
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Carbs
6.53g
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Prot
8.47g
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| There are 81 calories in 100 grams of Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked). |
| Calorie Breakdown: 40% fat, 26% carbs, 34% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Cooked Soybeans (Fat Not Added in Cooking)
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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View More Edamame Nutritional Info |
Related types of Beans:
See also:
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