| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
1118 kj
13%
267 kcal
Fat
7.86g
11%
Saturated Fat
2.035g
10%
Monounsaturated Fat
4.165g
Polyunsaturated Fat
0.996g
Carbohydrates
41.33g
16%
Sugar
3.05g
3%
Fibre
1.7g
Protein
7.15g
14%
Salt
1.42g
24%
Cholesterol
48mg
Potassium
100mg
5%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
267
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Fat
7.86g
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Carbs
41.33g
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Prot
7.15g
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| There are 267 calories in 1 8-1/2" Sour Dough Pancake. |
| Calorie Breakdown: 27% fat, 62% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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