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1 pancake (9 cm dia)

Sour Dough Pancakes

Nutrition Facts
Serving Size
1 pancake (9 cm dia)
per serve
% RI*
Energy
156 kj
2%
37 kcal
Fat
1.09g
2%
Saturated Fat
0.284g
1%
Monounsaturated Fat
0.58g
Polyunsaturated Fat
0.139g
Carbohydrates
5.76g
2%
Sugar
0.42g
0%
Fibre
0.2g
Protein
1g
2%
Salt
0.20g
3%
Cholesterol
7mg
Potassium
14mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
1.09g
Carbs
5.76g
Prot
1g
There are 37 calories in 1 3-1/2" Sour Dough Pancake.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 28
1 pancake (9 cm dia) 37
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 92
1 pancake (14 cm dia) 107
1 pancake (15 cm dia) 120
1 pancake (17 cm dia) 145
1 pancake (18 cm dia) 175
1 pancake (19 cm dia) 195
100 g 219
1 pancake (20 cm dia) 226
1 pancake (22 cm dia) 267
1 pancake (23 cm) 307
1 pancake (24 cm dia) 326
1 pancake (25 cm dia) 355
1 cup raw batter yields 495

Related types of Pancakes:

Buttermilk Pancakes
Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
Blueberry Pancakes
  View More Pancakes Nutritional Info

See also:

Sour Dough Bread
Toasted Sour Dough Bread
Sour Dough Roll
Phyllo Dough
Sugar Biscuits Dough
  View More
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