| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1283 kj
15%
307 kcal
Fat
9.02g
13%
Saturated Fat
2.335g
12%
Monounsaturated Fat
4.78g
Polyunsaturated Fat
1.142g
Carbohydrates
47.43g
18%
Sugar
3.5g
4%
Fibre
2g
Protein
8.2g
16%
Salt
1.63g
27%
Cholesterol
55mg
Potassium
115mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (27%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
307
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Fat
9.02g
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Carbs
47.43g
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Prot
8.2g
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| There are 307 calories in 1 9" Sour Dough Pancake. |
| Calorie Breakdown: 27% fat, 62% carbs, 11% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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