Food database and calorie counter  

1 pancake (18 cm dia)

Sour Dough Pancakes

Nutrition Facts
Serving Size
1 pancake (18 cm dia)
per serve
% RI*
Energy
733 kj
9%
175 kcal
Fat
5.15g
7%
Saturated Fat
1.334g
7%
Monounsaturated Fat
2.731g
Polyunsaturated Fat
0.653g
Carbohydrates
27.1g
10%
Sugar
2g
2%
Fibre
1.1g
Protein
4.69g
9%
Salt
0.93g
16%
Cholesterol
31mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
175
Fat
5.15g
Carbs
27.1g
Prot
4.69g
There are 175 calories in 1 7" Sour Dough Pancake.
Calorie Breakdown: 27% fat, 62% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 4
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 20
1 pancake (7.5 cm dia) 28
1 pancake (9 cm dia) 37
1 pancake (10 cm dia) 46
1 pancake (11 cm dia) 64
1 pancake (13 cm dia) 88
1 serving (42 g) 92
1 pancake (14 cm dia) 107
1 pancake (15 cm dia) 120
1 pancake (17 cm dia) 145
1 pancake (18 cm dia) 175
1 pancake (19 cm dia) 195
100 g 219
1 pancake (20 cm dia) 226
1 pancake (22 cm dia) 267
1 pancake (23 cm) 307
1 pancake (24 cm dia) 326
1 pancake (25 cm dia) 355
1 cup raw batter yields 495

Related types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes with Fruit
Plain Pancakes
Pancakes (Dry Mix)
  View More Pancakes Nutritional Info

See also:

Sour Dough Bread
Toasted Sour Dough Bread
Sour Dough Roll
Phyllo Dough
Sugar Biscuits Dough
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon American-Style Pancakes with Fresh Fruit
Aldi Banana Protein Pancakes
Sainsbury's Sweet Pancakes
Wetherspoon Mini American-Style Pancakes
Harvester Berry & Banana Pancakes
Ekspresso Pancakes with Chicken


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.