Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (163 g)
Energy
593 kj
7%
142 kcal
Fat
3.77g
5%
Saturated Fat
2.184g
11%
Monounsaturated Fat
0.973g
Polyunsaturated Fat
0.3g
Carbohydrates
19.38g
7%
Sugar
9.14g
10%
Fibre
0.5g
Protein
7.33g
15%
Salt
0.58g
10%
Cholesterol
13mg
Potassium
279mg
14%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
142
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Fat
3.77g
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Carbs
19.38g
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Prot
7.33g
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There are 142 calories in 1 serving of Semolina made with Milk. |
Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
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