| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
4273 kj
51%
1021 kcal
Fat
27.12g
39%
Saturated Fat
15.73g
79%
Monounsaturated Fat
7.009g
Polyunsaturated Fat
2.161g
Carbohydrates
139.59g
54%
Sugar
65.86g
73%
Fibre
3.5g
Protein
52.83g
106%
Salt
4.17g
69%
Cholesterol
94mg
Potassium
2008mg
100%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
1021
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Fat
27.12g
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Carbs
139.59g
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Prot
52.83g
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| There are 1021 calories in 1 cup, dry, yields of Semolina made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
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