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Semolina (Cream of Wheat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
1.05g
2%
Saturated Fat
0.15g
1%
Monounsaturated Fat
0.124g
Polyunsaturated Fat
0.43g
Carbohydrates
72.83g
28%
Sugar
-
Fibre
3.9g
Protein
12.68g
25%
Sodium
1mg
Cholesterol
0mg
Potassium
186mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
1.05g
Carbs
72.83g
Prot
12.68g
There are 360 calories in 100 grams of Semolina (Cream of Wheat).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 601
1 lb 1633

Related types of Cereal:

Corn Flakes
Cereal
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  View More Cereal Nutritional Info

See also:

Wheat Bread (Includes Wheat Berry)
Whipped Cream (Pressurised)
Semolina
Wheat Germ
Semolina (Enriched)
  View More
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