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Semolina (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
785 kj
9%
188 kcal
Fat
0.55g
1%
Saturated Fat
0.078g
0%
Monounsaturated Fat
0.065g
Polyunsaturated Fat
0.224g
Carbohydrates
37.97g
15%
Sugar
0g
0%
Fibre
2g
Protein
6.61g
13%
Sodium
205mg
Cholesterol
0mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 30 Dec 12 05:36 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (3%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
0.55g
Carbs
37.97g
Prot
6.61g
There are 188 calories in 1 cup of Semolina (Cooked).
Calorie Breakdown: 3% fat, 83% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 32
1 serving (82 g) 92
100 g 112
1 cup 188

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Bran Flakes
Cereal
  View More Cereal Nutritional Info

See also:

Semolina made with Milk
Semolina (Fat Added in Cooking)
Semolina
Instant Semolina
Quick Semolina
  View More
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