| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (163 g)
Energy
593 kj
7%
142 kcal
Fat
3.77g
5%
Saturated Fat
2.184g
11%
Monounsaturated Fat
0.973g
Polyunsaturated Fat
0.3g
Carbohydrates
19.38g
7%
Sugar
9.14g
10%
Fibre
0.5g
Protein
7.33g
15%
Salt
0.58g
10%
Cholesterol
13mg
Potassium
279mg
14%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (24%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
142
|
|
Fat
3.77g
|
|
Carbs
19.38g
|
|
Prot
7.33g
|
| There are 142 calories in 1 serving of Semolina made with Milk. |
| Calorie Breakdown: 24% fat, 55% carbs, 21% prot. |
Common serving sizes:
Related types of Cereal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
