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Nutrition Facts
Serving Size
100 g
Energy
783 kj
9%
187 kcal
Fat
11.18g
16%
Saturated Fat
3.911g
20%
Trans Fat
0g
Monounsaturated Fat
4.971g
Polyunsaturated Fat
0.753g
Carbohydrates
2.31g
1%
Sugar
1.08g
1%
Fibre
0.5g
Protein
18.62g
37%
Salt
0.44g
7%
Cholesterol
50mg
Potassium
324mg
16%
Last updated: 12 May 20 07:02 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (55%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
11.18g
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Carbs
2.31g
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Prot
18.62g
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| There are 187 calories in 100 grams of Ropa Vieja. |
| Calorie Breakdown: 55% fat, 5% carbs, 40% prot. |
Common serving sizes:
Related types of Stews:
Related types of Beef:
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