Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
6.42g
9%
Saturated Fat
1.456g
7%
Monounsaturated Fat
1.661g
Polyunsaturated Fat
2.656g
Carbohydrates
1.5g
1%
Sugar
0g
0%
Fibre
0g
Protein
22.32g
45%
Salt
0.23g
4%
Cholesterol
374mg
Potassium
221mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (38%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
6.42g
Carbs
1.5g
Prot
22.32g
There are 140 calories in 100 grams of Roe (Fish) (Mixed Species).
Calorie Breakdown: 38% fat, 4% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
100 g 140
1 can (230 g), solids and liquid 318

Related types of Fish:

Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Herring Roe
Cooked Shad Roe
Perch Fish (Mixed Species)
Yellowtail (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
  View More
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