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Nutrition Facts
Serving Size
1 tbsp
per serve
% RI*
Energy
82 kj
1%
20 kcal
Fat
0.9g
1%
Saturated Fat
0.204g
1%
Monounsaturated Fat
0.233g
Polyunsaturated Fat
0.372g
Carbohydrates
0.21g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.12g
6%
Salt
0.03g
1%
Cholesterol
52mg
Potassium
31mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (38%)
 
Protein (58%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.9g
Carbs
0.21g
Prot
3.12g
There are 20 calories in 1 tablespoon of Roe (Fish) (Mixed Species).
Calorie Breakdown: 38% fat, 4% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 20
100 g 140
1 can (230 g), solids and liquid 318

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Herring Roe
Cooked Shad Roe
Perch Fish (Mixed Species)
Yellowtail (Fish) (Mixed Species)
Snapper (Fish) (Mixed Species)
  View More
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