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1 can (230 g), solids and liquid
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Nutrition Facts
Serving Size
1 can (230 g), solids and liquid
Energy
1330 kj
16%
318 kcal
Fat
14.57g
21%
Saturated Fat
3.305g
17%
Monounsaturated Fat
3.77g
Polyunsaturated Fat
6.029g
Carbohydrates
3.4g
1%
Sugar
0g
0%
Fibre
0g
Protein
50.67g
101%
Salt
0.52g
9%
Cholesterol
849mg
Potassium
502mg
25%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (4%)
Fat (38%)
Protein (58%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
318
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Fat
14.57g
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Carbs
3.4g
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Prot
50.67g
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| There are 318 calories in 1 can of Roe (Fish) (Mixed Species). |
| Calorie Breakdown: 38% fat, 4% carbs, 58% prot. |
Common serving sizes:
Related types of Fish:
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