| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
6%
119 kcal
Fat
4.12g
6%
Saturated Fat
1.594g
8%
Monounsaturated Fat
1.411g
Polyunsaturated Fat
0.859g
Carbohydrates
16.96g
7%
Sugar
0.92g
1%
Fibre
1.5g
Protein
3.77g
8%
Salt
0.85g
14%
Cholesterol
6mg
Potassium
145mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
4.12g
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Carbs
16.96g
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Prot
3.77g
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| There are 119 calories in 100 grams of Rice with Broccoli in Cheese Sauce (Frozen Side Dish). |
| Calorie Breakdown: 31% fat, 57% carbs, 13% prot. |
Common serving sizes:
Related types of Rice:
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