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Cooked Broccoli with Cheese Sauce (from Fresh)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1011 kj
12%
242 kcal
Fat
15.39g
22%
Saturated Fat
7.268g
36%
Monounsaturated Fat
5.062g
Polyunsaturated Fat
2.143g
Carbohydrates
15.98g
6%
Sugar
4.65g
5%
Fibre
4.8g
Protein
12.15g
24%
Salt
1.06g
18%
Cholesterol
32mg
Potassium
538mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(242 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (55%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
242
Fat
15.39g
Carbs
15.98g
Prot
12.15g
There are 242 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Fresh).
Calorie Breakdown: 55% fat, 25% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 30
1 stalk 51
100 g 106
1 serving (114 g) 121
1 cup 242

Related types of Broccoli:

Broccoli Flower Clusters
Broccoli
Broccoli (Spears, Frozen)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Chinese Broccoli (Cooked)
  View More Broccoli Nutritional Info

Related types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli (from Fresh)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli (from Frozen)
Cooked Collards (from Fresh)
Cooked Spinach (from Fresh)
  View More
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