| Food database and calorie counter |
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Chicken in Cheese Sauce with Spanish Rice
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Nutrition Facts
Serving Size
1 meal (285 g)
Energy
1616 kj
19%
386 kcal
Fat
10.45g
15%
Saturated Fat
5.391g
27%
Monounsaturated Fat
3.164g
Polyunsaturated Fat
1.008g
Carbohydrates
35.84g
14%
Sugar
1.19g
1%
Fibre
0.9g
Protein
34.45g
69%
Salt
3.12g
52%
Cholesterol
94mg
Potassium
321mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (25%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
386
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Fat
10.45g
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Carbs
35.84g
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Prot
34.45g
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| There are 386 calories in 1 Chicken in Cheese Sauce with Spanish Rice. |
| Calorie Breakdown: 25% fat, 38% carbs, 37% prot. |
Common serving sizes:
Related types of Chicken:
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