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Rice with Broccoli in Cheese Sauce (Frozen Side Dish)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
851 kj
10%
203 kcal
Fat
7.05g
10%
Saturated Fat
2.726g
14%
Monounsaturated Fat
2.413g
Polyunsaturated Fat
1.469g
Carbohydrates
29g
11%
Sugar
1.57g
2%
Fibre
2.6g
Protein
6.45g
13%
Salt
1.45g
24%
Cholesterol
10mg
Potassium
248mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(203 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (31%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
203
Fat
7.05g
Carbs
29g
Prot
6.45g
There are 203 calories in 1 cup of Rice with Broccoli in Cheese Sauce (Frozen Side Dish).
Calorie Breakdown: 31% fat, 57% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
100 g 119
1 side dish (128 g) 152
1 serving (128 g) 152
1 cup 203
1 package (285 g) 338

Related types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Cooked Broccoli with Cheese Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
Chicken in Cheese Sauce with Spanish Rice
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Cooked Broccoli with Cheese Sauce (from Fresh)
  View More
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