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Cooked Broccoli with Cheese Sauce (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
897 kj
11%
214 kcal
Fat
13.45g
19%
Saturated Fat
6.452g
32%
Monounsaturated Fat
4.505g
Polyunsaturated Fat
1.79g
Carbohydrates
13.22g
5%
Sugar
4.58g
5%
Fibre
4.8g
Protein
12.56g
25%
Salt
0.89g
15%
Cholesterol
27mg
Potassium
349mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
13.45g
Carbs
13.22g
Prot
12.56g
There are 214 calories in 1 cup of Cooked Broccoli with Cheese Sauce (from Frozen).
Calorie Breakdown: 54% fat, 24% carbs, 22% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
1 stalk 45
100 g 94
1 serving (114 g) 107
1 cup 214

Related types of Broccoli:

Broccoli Raab
Chinese Broccoli (Cooked)
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Broccoli
  View More Broccoli Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Onions
Lettuce
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Broccoli with Cream Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce (from Fresh)
Cooked Broccoli (from Frozen)
Cooked Broccoli with Mushroom Sauce (from Frozen)
Cooked Broccoli with Cheese Sauce
  View More
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