| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
851 kj
10%
203 kcal
Fat
7.05g
10%
Saturated Fat
2.726g
14%
Monounsaturated Fat
2.413g
Polyunsaturated Fat
1.469g
Carbohydrates
29g
11%
Sugar
1.57g
2%
Fibre
2.6g
Protein
6.45g
13%
Salt
1.45g
24%
Cholesterol
10mg
Potassium
248mg
12%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (31%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
203
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Fat
7.05g
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Carbs
29g
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Prot
6.45g
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| There are 203 calories in 1 cup of Rice with Broccoli in Cheese Sauce (Frozen Side Dish). |
| Calorie Breakdown: 31% fat, 57% carbs, 13% prot. |
Common serving sizes:
Related types of Rice:
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