| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1225 kj
15%
293 kcal
Fat
12.77g
18%
Saturated Fat
7.618g
38%
Monounsaturated Fat
3.217g
Polyunsaturated Fat
0.717g
Carbohydrates
29.63g
11%
Sugar
8.49g
9%
Fibre
1.2g
Protein
14.68g
29%
Salt
0.59g
10%
Cholesterol
35mg
Potassium
291mg
15%
Last updated: 05 Jul 23 06:45 PM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
293
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Fat
12.77g
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Carbs
29.63g
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Prot
14.68g
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| There are 293 calories in 1 cup of Rava Ganji. |
| Calorie Breakdown: 39% fat, 41% carbs, 20% prot. |
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