| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
456 kj
5%
109 kcal
Fat
4.27g
6%
Saturated Fat
1.228g
6%
Monounsaturated Fat
1.216g
Polyunsaturated Fat
1.426g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.49g
33%
Salt
0.07g
1%
Cholesterol
47mg
Potassium
356mg
18%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
4.27g
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Carbs
0g
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Prot
16.49g
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| There are 109 calories in 1 fillet of Rainbow Trout (Farmed). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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