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Nutrition Facts
Serving Size
1 skin
per serve
% RI*
Energy
480 kj
6%
115 kcal
Fat
0.06g
0%
Saturated Fat
0.015g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.025g
Carbohydrates
26.71g
10%
Sugar
0.81g
1%
Fibre
4.6g
Protein
2.49g
5%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
332mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(115 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (0%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
115
Fat
0.06g
Carbs
26.71g
Prot
2.49g
There are 115 calories in 1 skin of Potato (Skin, Without Salt, Baked).
Calorie Breakdown: 0% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 skin 115
100 g 198

Related types of Baked Potatoes:

Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Mashed Potato
  View More Potatoes Nutritional Info

See also:

Baked Potato Skins
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
Fried Potato Skins
Fried Potato Skins with Cheese
  View More
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