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1 large (7.5 cm - 10.5 cm dia)
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Nutrition Facts
Serving Size
1 large (7.5 cm - 10.5 cm dia)
Energy
1189 kj
14%
284 kcal
Fat
0.33g
0%
Saturated Fat
0.096g
0%
Monounsaturated Fat
0.007g
Polyunsaturated Fat
0.159g
Carbohydrates
64.46g
25%
Sugar
2.88g
3%
Fibre
8.1g
Protein
7.45g
15%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1553mg
78%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (89%)
Fat (1%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
0.33g
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Carbs
64.46g
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Prot
7.45g
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| There are 284 calories in 1 large Potato (Flesh and Skin). |
| Calorie Breakdown: 1% fat, 89% carbs, 10% prot. |
Common serving sizes:
Related types of Potatoes:
Related types of Vegetables:
See also:
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