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Posted: 03 Jan 18, by member: nick.may1962

Potato (Flesh and Skin)
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Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 8 cm dia)
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
0.19g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.004g
Polyunsaturated Fat
0.092g
Carbohydrates
37.21g
14%
Sugar
1.66g
2%
Fibre
4.7g
Protein
4.3g
9%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
897mg
45%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

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