| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
6%
119 kcal
Fat
6.03g
9%
Saturated Fat
2.076g
10%
Trans Fat
0.182g
Monounsaturated Fat
2.538g
Polyunsaturated Fat
0.318g
Carbohydrates
5.66g
2%
Sugar
0.67g
1%
Fibre
0.9g
Protein
9.59g
19%
Salt
0.51g
9%
Cholesterol
30mg
Potassium
263mg
13%
Last updated: 05 Feb 23 12:03 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
6.03g
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Carbs
5.66g
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Prot
9.59g
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| There are 119 calories in 100 grams of Pot Roast. |
| Calorie Breakdown: 47% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Stews:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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