| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1244 kj
15%
297 kcal
Fat
15.09g
22%
Saturated Fat
5.191g
26%
Trans Fat
0.456g
Monounsaturated Fat
6.345g
Polyunsaturated Fat
0.795g
Carbohydrates
14.14g
5%
Sugar
1.68g
2%
Fibre
2.2g
Protein
23.98g
48%
Salt
1.28g
21%
Cholesterol
76mg
Potassium
657mg
33%
Last updated: 05 Feb 23 12:03 AM
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Calorie Breakdown:
Carbohydrate (20%)
Fat (47%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
297
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Fat
15.09g
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Carbs
14.14g
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Prot
23.98g
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| There are 297 calories in 1 cup of Pot Roast. |
| Calorie Breakdown: 47% fat, 20% carbs, 33% prot. |
Common serving sizes:
Related types of Roast Beef:
Related types of Stews:
See also:
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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