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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
552 kj
7%
132 kcal
Fat
4.19g
6%
Saturated Fat
1.553g
8%
Monounsaturated Fat
1.756g
Polyunsaturated Fat
0.181g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.11g
44%
Salt
0.18g
3%
Cholesterol
44mg
Potassium
337mg
17%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
132
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Fat
4.19g
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Carbs
0g
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Prot
22.11g
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There are 132 calories in 100 grams of Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat). |
Calorie Breakdown: 30% fat, 0% carbs, 70% prot. |
Common serving sizes:
Related types of Beef:
See also:
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade)
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Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
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