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1 medium cut (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 medium cut (yield after cooking, bone and fat removed)
Energy
669 kj
8%
160 kcal
Fat
7.3g
10%
Saturated Fat
2.851g
14%
Monounsaturated Fat
3.488g
Polyunsaturated Fat
0.528g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.02g
44%
Salt
0.40g
7%
Cholesterol
55mg
Potassium
314mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
160
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Fat
7.3g
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Carbs
0g
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Prot
22.02g
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| There are 160 calories in 1 medium cut of Pork Spareribs (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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