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1 oz, with bone (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
Energy
86 kj
1%
21 kcal
Fat
0.94g
1%
Saturated Fat
0.365g
2%
Monounsaturated Fat
0.447g
Polyunsaturated Fat
0.068g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.82g
6%
Salt
0.05g
1%
Cholesterol
7mg
Potassium
40mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
21
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Fat
0.94g
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Carbs
0g
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Prot
2.82g
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| There are 21 calories in 1 ounce, with bone Pork Spareribs (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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