Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (315 g)
Energy
759 kj
9%
181 kcal
Fat
7.76g
11%
Saturated Fat
1.52g
8%
Monounsaturated Fat
3.116g
Polyunsaturated Fat
2.633g
Carbohydrates
19.03g
7%
Sugar
0.32g
0%
Fibre
1.8g
Protein
9.71g
19%
Salt
1.82g
30%
Cholesterol
22mg
Potassium
268mg
13%
Last updated: 09 Aug 23 10:43 PM
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
181
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Fat
7.76g
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Carbs
19.03g
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Prot
9.71g
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There are 181 calories in 1 serving of Pork Porridge. |
Calorie Breakdown: 38% fat, 41% carbs, 21% prot. |
Common serving sizes:
Related types of Pork:
Related types of Breakfast Items:
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