| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
390 kj
5%
93 kcal
Fat
2.74g
4%
Saturated Fat
0.861g
4%
Monounsaturated Fat
0.484g
Polyunsaturated Fat
1.129g
Carbohydrates
12.65g
5%
Sugar
1.74g
2%
Fibre
2.9g
Protein
5.87g
12%
Salt
0.07g
1%
Cholesterol
3mg
Potassium
241mg
12%
Last updated: 10 Apr 24 07:00 PM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
2.74g
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Carbs
12.65g
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Prot
5.87g
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| There are 93 calories in 100 grams of Wheat Porridge. |
| Calorie Breakdown: 25% fat, 51% carbs, 24% prot. |
Common serving sizes:
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