| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
874 kj
10%
209 kcal
Fat
13.6g
19%
Saturated Fat
4.71g
24%
Monounsaturated Fat
6.06g
Polyunsaturated Fat
1.45g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.17g
40%
Salt
0.10g
2%
Cholesterol
60mg
Potassium
384mg
19%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (60%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
209
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Fat
13.6g
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Carbs
0g
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Prot
20.17g
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| There are 209 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In). |
| Calorie Breakdown: 60% fat, 0% carbs, 40% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
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