| Food database and calorie counter |
|
Pork Chops or Roasts (Center Loin, Bone-In)
|
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
937 kj
11%
224 kcal
Fat
14.21g
20%
Saturated Fat
4.928g
25%
Monounsaturated Fat
6.328g
Polyunsaturated Fat
1.523g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.53g
45%
Salt
0.17g
3%
Cholesterol
75mg
Potassium
372mg
19%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
224
|
|
Fat
14.21g
|
|
Carbs
0g
|
|
Prot
22.53g
|
| There are 224 calories in 1 chop, excluding refuse of Pork Chops or Roasts (Center Loin, Bone-In). |
| Calorie Breakdown: 59% fat, 0% carbs, 41% prot. |
Common serving sizes:
Related types of Pork Chops:
Related types of Roast Pork:
See also:
|
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
|
|
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
|
|
Pork Roasts (Center Loin, Bone-In, Cooked, Roasted)
|
|
Pork Chops or Roasts (Center Rib, Bone-In)
|
|
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
