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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1339 kj
16%
320 kcal
Fat
24.85g
36%
Saturated Fat
9.31g
47%
Monounsaturated Fat
10.7g
Polyunsaturated Fat
2.26g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.47g
45%
Salt
0.18g
3%
Cholesterol
86mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
16%
of RDI*
(320 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
320
Fat
24.85g
Carbs
0g
Prot
22.47g
There are 320 calories in 100 grams of Pork Chops (Loin Blade, Bone-In, Cooked, Grilled).
Calorie Breakdown: 71% fat, 0% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 256
100 g 320

Related types of Pork Chops:

Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Roast
Minced Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Did you mean:
Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
  View More
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