Food database and calorie counter |
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Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Energy
1071 kj
13%
256 kcal
Fat
19.88g
28%
Saturated Fat
7.448g
37%
Monounsaturated Fat
8.56g
Polyunsaturated Fat
1.808g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.98g
36%
Salt
0.14g
2%
Cholesterol
69mg
Potassium
275mg
14%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (71%)
Protein (29%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
256
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Fat
19.88g
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Carbs
0g
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Prot
17.98g
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There are 256 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). |
Calorie Breakdown: 71% fat, 0% carbs, 29% prot. |
Common serving sizes:
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See also:
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