Food database and calorie counter

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Energy

636 kj

152 kcal

Fat

7.3g

10%

Saturated Fat

2.851g

14%

Monounsaturated Fat

3.492g

Polyunsaturated Fat

0.526g

Carbohydrates

Sugar

Fibre

Protein

20.12g

40%

Salt

0.08g

Cholesterol

51mg

Potassium

292mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(152 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (45%)

Protein (55%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

152

Fat

7.3g

Carbs

Prot

20.12g

There are 152 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised).

Calorie Breakdown: 45% fat, 0% carbs, 55% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	152
100 g	211
1 lb	957

Related types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Pork Chop
Grilled or Baked Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork
Pork Roast
	View More Pork Nutritional Info

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