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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
Energy
870 kj
10%
208 kcal
Fat
12.61g
18%
Saturated Fat
4.632g
23%
Monounsaturated Fat
5.608g
Polyunsaturated Fat
0.992g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.1g
44%
Salt
0.12g
2%
Cholesterol
66mg
Potassium
321mg
16%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
208
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Fat
12.61g
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Carbs
0g
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Prot
22.1g
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There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Grilled). |
Calorie Breakdown: 56% fat, 0% carbs, 44% prot. |
Common serving sizes:
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