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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Pork Chops (Center Rib, Boneless, Cooked, Grilled)

Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)
per serve
% RI*
Energy
870 kj
10%
208 kcal
Fat
12.61g
18%
Saturated Fat
4.632g
23%
Monounsaturated Fat
5.608g
Polyunsaturated Fat
0.992g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.1g
44%
Salt
0.12g
2%
Cholesterol
66mg
Potassium
321mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(208 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (56%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
208
Fat
12.61g
Carbs
0g
Prot
22.1g
There are 208 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Grilled).
Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 208
100 g 260
1 lb 1179

Related types of Pork Chops:

Pork Chop
Fried Pork Chop
Fried Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Spareribs
Minced Pork
  View More Pork Nutritional Info

See also:

You searched for Pork Chops (Center Rib, Boneless, Cooked, Grilled). Did you mean:
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Boneless)
Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised)
  View More
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