Food database and calorie counter

Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried)

Nutrition Facts

Serving Size

1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)

Energy

857 kj

10%

205 kcal

Fat

13.54g

19%

Saturated Fat

5.04g

25%

Monounsaturated Fat

5.97g

Polyunsaturated Fat

1.56g

Carbohydrates

Sugar

Fibre

Protein

19.36g

39%

Salt

0.10g

Cholesterol

55mg

Potassium

321mg

16%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

10%

of RDI*

(205 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (61%)

Protein (39%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

205

Fat

13.54g

Carbs

Prot

19.36g

There are 205 calories in 1 chop, excluding refuse of Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried).

Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size	Calories
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)	205
100 g	273
1 lb	1238

Related types of Pork Chops:

Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Grilled or Baked Pork Chop
	View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork
Pork Spareribs
	View More Pork Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Recently Eaten Foods:

	ASK Italian Add-on Cheese Sauce with Pancetta
	M&S Food Pork Belly Strips
	Asda Pork Lunch Tongue
	Asda Black Pepper Crusted Pork Loin Medallions
	ASK Italian Pancetta
	ASK Italian Verdure Bowl - Chicken & Pancetta

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.