| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1177 kj
14%
281 kcal
Fat
12.84g
18%
Saturated Fat
4.531g
23%
Monounsaturated Fat
5.78g
Polyunsaturated Fat
0.997g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
38.9g
78%
Salt
1.28g
21%
Cholesterol
114mg
Potassium
498mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
281
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Fat
12.84g
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Carbs
0g
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Prot
38.9g
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| There are 281 calories in 1 cup of cooked, diced Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
38 |
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1 oz, boneless, raw, lean only (yield after cooking) |
42 |
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1 oz, boneless, cooked (yield after fat removed) |
55 |
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1 oz, boneless, cooked, lean only |
60 |
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1 serving (85 g) |
178 |
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100 g |
210 |
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1 cup cooked, diced |
281 |
Related types of Pork:
See also:
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