| Food database and calorie counter |
|
1 oz, boneless (yield after cooking, fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
Energy
158 kj
2%
38 kcal
Fat
1.72g
2%
Saturated Fat
0.609g
3%
Monounsaturated Fat
0.776g
Polyunsaturated Fat
0.134g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.23g
10%
Salt
0.17g
3%
Cholesterol
15mg
Potassium
67mg
3%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
38
|
|
Fat
1.72g
|
|
Carbs
0g
|
|
Prot
5.23g
|
| There are 38 calories in 1 ounce, boneless Pork (Lean Only Eaten). |
| Calorie Breakdown: 43% fat, 0% carbs, 57% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
38 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
42 |
|
1 oz, boneless, cooked (yield after fat removed) |
55 |
|
1 oz, boneless, cooked, lean only |
60 |
|
1 serving (85 g) |
178 |
|
100 g |
210 |
|
1 cup cooked, diced |
281 |
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
