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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
227 kj
3%
54 kcal
Fat
3.41g
5%
Saturated Fat
1.234g
6%
Monounsaturated Fat
1.515g
Polyunsaturated Fat
0.288g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.47g
11%
Salt
0.19g
3%
Cholesterol
18mg
Potassium
70mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
54
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Fat
3.41g
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Carbs
0g
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Prot
5.47g
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| There are 54 calories in 1 ounce, boneless Pork (Lean and Fat Eaten). |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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