| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1519 kj
18%
363 kcal
Fat
22.83g
33%
Saturated Fat
8.265g
41%
Monounsaturated Fat
10.152g
Polyunsaturated Fat
1.927g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
36.64g
73%
Salt
1.29g
21%
Cholesterol
121mg
Potassium
470mg
24%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
363
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Fat
22.83g
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Carbs
0g
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Prot
36.64g
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| There are 363 calories in 1 cup of cooked, diced Pork (Lean and Fat Eaten). |
| Calorie Breakdown: 58% fat, 0% carbs, 42% prot. |
Common serving sizes:
Related types of Pork:
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