| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
641 kj
8%
153 kcal
Fat
3.77g
5%
Saturated Fat
1.01g
5%
Monounsaturated Fat
1.757g
Polyunsaturated Fat
0.596g
Carbohydrates
26.19g
10%
Sugar
0.6g
1%
Fibre
2g
Protein
4.13g
8%
Salt
1.1g
18%
Cholesterol
2mg
Potassium
154mg
8%
Last updated: 12 May 20 08:34 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (22%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
153
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Fat
3.77g
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Carbs
26.19g
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Prot
4.13g
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| There are 153 calories in 1 cup of Pongal. |
| Calorie Breakdown: 22% fat, 67% carbs, 11% prot. |
Common serving sizes:
Related types of Rice:
Related types of Breakfast Items:
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