Food database and calorie counter

Donegal Catch

Chunky Cod

Nutrition Facts

Serving Size

1 fillet

Energy

1067 kj

13%

255 kcal

Fat

7.30g

10%

Saturated Fat

0.500g

Carbohydrates

23.80g

Sugar

1.10g

Fibre

1.1g

Protein

23.30g

47%

Salt

1.00g

17%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 19 Jul 12 02:38 PM

Source: FatSecret Platform API

13%

of RDI*

(255 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (26%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

255

Fat

7.3g

Carbs

23.8g

Prot

23.3g

There are 255 calories in 1 fillet of Donegal Catch Chunky Cod.

Calorie Breakdown: 26% fat, 37% carbs, 37% prot.

Other types of Cod:

Pacific Cod
Baked Breaded or Battered Cod
Cod
Baked or Grilled Cod
Atlantic Cod
Fried Battered Cod
	View More Cod Nutritional Info

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