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Pongal
per 1 serving - Calories: 153kcal | Fat: 3.77g | Carbs: 26.19g | Prot: 4.13g
Other sizes: 1 cup - 153kcal , 100 g - 70kcal ,
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Sweet Pongal
per 1 cup - Calories: 197kcal | Fat: 3.65g | Carbs: 37.76g | Prot: 4.13g
Other sizes: 1 serving - 197kcal , 100 g - 131kcal ,
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Nutrition Facts
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Chunky Cod
(Donegal Catch)
per 1 fillet - Calories: 255kcal | Fat: 7.30g | Carbs: 23.80g | Prot: 23.30g
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