| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
824 kj
10%
197 kcal
Fat
3.65g
5%
Saturated Fat
1.48g
7%
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.42g
Carbohydrates
37.76g
15%
Sugar
17.75g
20%
Fibre
1.9g
Protein
4.13g
8%
Salt
0.13g
2%
Cholesterol
5mg
Potassium
172mg
9%
Last updated: 13 May 20 03:21 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (16%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
3.65g
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Carbs
37.76g
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Prot
4.13g
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| There are 197 calories in 1 cup of Sweet Pongal. |
| Calorie Breakdown: 16% fat, 75% carbs, 8% prot. |
Common serving sizes:
Related types of Rice:
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