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Pineapple (Extra Sweet)

Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.17g
0%
Saturated Fat
-
Carbohydrates
20.92g
8%
Sugar
16g
18%
Fibre
2.2g
Protein
0.82g
2%
Salt
0.00g
0%
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
79
Fat
0.17g
Carbs
20.92g
Prot
0.82g
There are 79 calories in 1 cup of diced Pineapple (Extra Sweet).
Calorie Breakdown: 2% fat, 95% carbs, 4% prot.

Common serving sizes:

Serving Size Calories
1 oz 14
1 slice (9 cm dia x 2 cm thick) 43
100 g 51
1 cup diced 79

Related types of Pineapples:

Pineapple (Solids and Liquids, Heavy Syrup Pack, Canned)
Pineapple (Solids and Liquids, Light Syrup Pack, Canned)
Pineapple
Pineapple (Solids and Liquids, Juice Pack, Canned)
Pineapple (Solids and Liquids, Water Pack, Canned)
Pineapple Chunks (Sweetened, Frozen)
  View More Pineapples Nutritional Info

Related types of Fruit:

Oranges
Apples
Bananas
Strawberries
Peaches
Raspberries
  View More Fruit Nutritional Info

See also:

Uncle Ben's Sweet & Sour Extra Pineapple
Pineapple Juice
Pineapple Chicken
Pineapple Bun
Extra Virgin Olive Oil
  View More
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